Journals & Logbooks
90-Day Fitness Reset Journal for Women Over 40 — Daily Movement, Energy & Recovery Tracking
Part of Journals & Logbooks — Guided journals and practical large print logbooks — short daily prompts and pages that simply have to work. The paperback runs 120 pages at 6 x 0.28 x 9 inches, published July 30, 2026.
Who it's for: Made for adult hands and adult attention spans — no cartoon filler, no busywork.
What's inside
- 108 day pages, numbered but undated, so nothing is ever behind
- One written prompt per page, plus open space to answer in
- Written for starting again after a gap, an injury, or a decade
- No plan, no programme, no calorie tables — this is a record, not a regime
- 6 × 9 inches, thin enough for a gym bag
Editions
| Edition | Pages | Trim size | ISBN | View on Amazon |
|---|---|---|---|---|
| Paperback | 120 pages | 6 x 0.28 x 9 inches | — | View on Amazon |
| Hardcover | 120 pages | 6.24 x 0.46 x 9.24 inches | — | View on Amazon |
Before you buy
- How many pages?
- 120 pages
- What size is the book?
- 6 x 0.28 x 9 inches
- Which editions exist?
- Paperback · Hardcover
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