Switzzer Workbook Series
How to Stop Overthinking — A CBT Workbook for Anxious Minds: Guided Exercises, Thought Records & Reframing Practice
Part of Switzzer Workbook Series — Guided workbooks that do one thing well — trace-and-write practice for the first 100 sight words, and a CBT workbook with real exercises for anxious minds. The paperback runs 140 pages at 6 x 0.32 x 9 inches, published July 30, 2026.
Who it's for: Made for adult hands and adult attention spans — no cartoon filler, no busywork.
What's inside
- 128 thought-record pages, identical, so an exercise can be repeated as often as it helps
- Written space for the evidence on both sides, not just the worry
- A line for how the thought sits afterwards — often the most useful line
- 6 × 9 inches, plain, no illustration to distract from what is written
- Work slowly: one page at a time is the intended pace
Editions
| Edition | Pages | Trim size | ISBN | View on Amazon |
|---|---|---|---|---|
| Paperback | 140 pages | 6 x 0.32 x 9 inches | — | View on Amazon |
| Hardcover | — | — | — | View on Amazon |
Before you buy
- How many pages?
- 140 pages
- What size is the book?
- 6 x 0.32 x 9 inches
- Which editions exist?
- Paperback · Hardcover
More from this collection
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